This interactive half-day course provides participants with the knowledge, confidence and practical skills to develop a greater understanding of mental health and wellbeing. Through discussion, activities, case studies and reflective exercises, learners will explore common mental health conditions, recognise the signs that someone may be struggling, and gain the confidence to respond with empathy and appropriate support.
The course also encourages participants to reflect on their own wellbeing, challenge stigma surrounding mental health, and understand how small actions can make a positive difference to themselves and others.
The session concludes with an open forum, providing participants with the opportunity to ask questions, discuss real-life scenarios, share experiences and reflect on their learning in a safe and supportive environment.
By the end of the course, participants will be able to:
- Understand what mental health is and recognise that everyone has mental health.
- Describe the mental health continuum and how wellbeing can change over time.
- Recognise the signs and symptoms of common mental health conditions, including stress, anxiety and depression.
- Identify factors that can positively and negatively affect mental wellbeing.
- Challenge myths and reduce stigma surrounding mental health.
- Develop confidence in having supportive conversations with someone who may be struggling.
- Understand the importance of active listening, empathy and appropriate boundaries.
- Identify sources of help and know when and how to signpost someone to further support.
- Explore practical strategies for maintaining positive mental health and wellbeing.
This course is aimed at:
- Anyone with an interest in mental health and wellbeing.
- Parents and carers.
- Volunteers.
- Students.
- Professionals wishing to increase their understanding of mental health.
- Individuals looking to build confidence in supporting others.
Practical Exercises
Throughout the course, participants will take part in a range of interactive activities, including:
- Mental Health Continuum Activity – Explore how mental health can fluctuate over time using real-life scenarios and group discussion.
- Myth or Fact Quiz – Challenge common misconceptions about mental health through an interactive quiz.
- Recognising the Signs – Identify possible signs and symptoms of poor mental health using case studies.
- Active Listening Exercise – Practise listening skills in pairs to develop empathy and effective communication.
- Starting the Conversation – Roleplay supportive conversations to build confidence in talking about mental health.
- Case Study Challenge – Work in groups to discuss realistic scenarios and identify appropriate responses and support.
- Stress Bucket Activity – Explore how stress accumulates and identify healthy coping strategies.
- Personal Wellbeing Plan – Develop an individual wellbeing action plan to promote positive mental health.
- Signposting Activity – Match scenarios with appropriate support services and resources.
- Reflection and Action Planning – Identify three practical actions to support your own wellbeing and that of others.
Additional Information
- Interactive presentation
- Group discussion
- Practical exercises
- Case study activities
- Scenario-based learning
- Roleplay activities
- Individual reflection
- Wellbeing toolkit and signposting resources
For further information, please contact employers@calderdale.ac.uk
